Technically, cashew nuts are not nuts at all. They are seeds of the cashew fruit that grow from the cashew nut tree. The cashew fruit, or cashew apple, is sweet and usually made into juices or jams. The cashew seed, or just simply called “cashew”, is what can be snacked on. It is a good source of magnesium, iron, and protein, among many others. This comes as no surprise considering that it is among the many super foods that contribute to one's overall well-being.
Here are a few specific benefits of cashew nuts for the general health:
1) Helps Prevent Cancer
These nuts contain plenty of minerals and nutrients that help prevent cancer. The antioxidants and high copper content found in cashews help fight free radicals. They also contain proanthocyanidins, which is a type of flavanol that prevents cancer cells from forming and mutating.
2) Reduces Heart-Related Diseases
Regular cashew intake can lower the risk of many heart-related diseases including high cholesterol, high blood pressure, and obesity. Cashew nuts are high in monounsaturated fatty acids and fatty omega acids which are vital in increasing good HDL cholesterol and lowering harmful LDL cholesterol.
3) Helps Maintain A Healthy Weight
Cashews are rich in the good type of fats that the body needs. They are also rich in nutrients and provide a lot of important minerals that support weight loss. Snacking on cashews in between meals is a healthy way to feel fuller after a proper meal which helps avoid unnecessary cravings and overeating.
4) Improves health of skin, nails, and hair
Eating a good amount of cashew nuts benefits one's overall beauty too. Cashews are high in healthy essential fatty acids. This keeps skin smooth, young (prevents premature aging), and hydrated. The high source of copper helps with the production of melanin which gives the hair and nails its color.
It’s undeniable what this nut can do to your body. It makes you good inside and out. Go and grab a handful of cashews now and enjoy its amazing benefits!